Benefits of Physical Activity Published: 28.10.2008 | Author: prabakar | Category: Exercise Wholesale Minnesota Timberwolves Jersey , Fitness Equipment, Hair Loss, Health And Fitness, Home And Family, Yoga
A daily exercise program can provide a way to share an activity with family and friends, while helping establish good heart-healthy habits. For children, daily exercise deters conditions such as obesity, high blood pressure Wholesale New Orleans Pelicans Jersey , poor cholesterol levels, and poor lifestyle habits that lead to heart attack and stroke later in life. For older people, daily physical activity helps delay or prevent chronic illnesses and diseases associated with aging, and maintains quality of life and independence longer.
Finding the right exercise program and the right preparation:
* improves blood circulation throughout the body
* keeps weight under control
* improves blood cholesterol levels
* prevents and manages high blood pressure
* prevents bone loss
* boosts energy level
* releases tension
* improves the ability to fall asleep quickly and sleep well
* improves self-image
* helps manage stress
* counters anxiety and depression
* increases enthusiasm and optimism
* increases muscle strength
To be physically fit you do not have to exercise hard for long periods of time. Experts agree that physical activity does not have to be vigorous, and recommend at least 30 minutes of moderate physical activity daily, or on most days of the week. If you have an existing medical condition, or are just starting an exercise program, be sure to consult your physician prior to beginning the program to make sure the exercise program that you choose is designed with your health and wellness top of mind. Choose an activity that you will enjoy. You are more likely to continue exercising if you are doing something that you like.
In the beginning Wholesale New York Knicks Jersey , follow a program that includes moderate, not vigorous, physical activity. Start off with 30 minutes a day, and allow for some variety in your fitness routine not only in the fitness activity that you choose, but in the time, and setting. This helps to eliminate boredom with any one activity or location. Be sure to start off any work outexercise session with proper warm-up and stretching exercises. This will help to avoid post-exercise soreness or injury.
Wear the proper attire when exercising, including shoes with the proper support for the activity. Also, be sure to dress appropriately for the weather. Just as warming-up and stretching is important as you begin each exercise session Wholesale Milwaukee Bucks Jersey , so is a cool-down period at the end of your exercise activity. This should include at least several minutes of stretching or walking. For more details visit wwwsoundbodytrainer
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by Mahmoud Fouly
ALEXANDRIA, Egypt, Aug. 12 (Xinhua) -- "When we heard the collision, we ran toward the accident scene and rescued as many as we could until the rescuers arrived," said Saeed Ramadan, a 45-year-old man from Ezbet Khorshid neighborhood in Egypt's northern coastal city of Alexandria.
Ramadan Wholesale Los Angeles Clippers Jersey , a laboratory technician, is one of dozens of residents who hurried to rescue victims of the two-train collision that took place on Friday afternoon, leaving at least 49 dead and more than 130 injured in the seaside city.
"We learned that a train was motionless when another hit it from behind," the man told Xinhua near the wreckage. "We had already moved many victims near this platform when the ambulances later picked up many of the seriously injured people."
Since the afternoon until the early hours of Saturday morning, rescuers and residents have been searching for bodies and survivors of the massive tragedy, while security forces and military police personnel heavily cordoned off the collision area.
Ahmed Nabil, a young man in his late 20s, said he was coming back from work and just passed by the stopping train when he heard a bang that almost shook the ground beneath his feet.
"I also heard weeping and screaming. My fellow villagers and I ran toward the train and we rescued many people and picked up many bodies Wholesale Indiana Pacers Jersey ," Nabil narrated, noting that the accident happened at around 2:10 p.m. local time.
Immediately following the crash in Alexandria, Egyptian President Abdel-Fattah al-Sisi instructed state bodies to bring those responsible to account, ordering a thorough investigation into the cause of the collision.
Meanwhile, the Transportation Ministry said the two drivers of the twin trains have been held for questioning and four railway officials suspended over the tragedy.
Later on Saturday, the top prosecutor assigned a military engineering body to perform an on-the-spot technical railway check to examine the soundness of the railroad, the traffic light signals and semaphores and to issue a report on the tragic accident.
Most of the victims and the wounded passengers have been transferred to nearby hospitals in Ezbet Khorshid and surrounding towns, while the government ordered 50 Wholesale Houston Rockets Jersey ,00. MLB Jerseys Wholesale Replica Soccer Jerseys Cheap Authentic NFL Jerseys Wholesale Authentic NBA Jerseys From China Authentic NHL Jerseys Free Shipping Nike NFL Jerseys Free Shipping Custom MLB Jerseys Wholesale College Football Jerseys Wholesale Authentic NHL Jerseys From China Custom Soccer Jerseys Cheap