Some people are able to eat just a few meals a day and gain several pounds in a week. If you are someone who is desperately trying to lose weight 12th Fan Limited Jersey , then gaining weight easily is a very bad thing. But, if you are one of the millions of weight lifters who is working hard to gain weight and therefore muscle mass, eating frequently and gaining little if any weight is a major obstacle to progress. In reality, if you happen to be one of these individuals you are actually blessed with very good metabolism. Tips on how to gain weight quickly are priceless to skinny people who struggle to put on some extra pounds. The world we live in is a contradictory one. There are folks who put on weight rather effortlessly and yearn to lose their weight and fats through unhealthy diets.

Yet on the other end of the spectrum, thin people find it tremendously challenging to gain that extra few pounds to enhance their physical appearance and regain some masculine appeal in the case of men. Skinny ladies also dream of fitting nicely into beautiful clothes that look so fabulous on those svelte and voluptuous models. But do not envy those who put on weight too easily, especially those through unhealthy diets. It is better to understand the fundamentals behind healthy weight gain. This is where you can learn more on how to gain weight quickly and healthily.

Again, you must cook the ingredients in a healthy way. For instance, you can readily marinate chicken breasts and put them in the oven to get cooked instead of going for fried chicken legs and wings. It should be pointed out that you should not hesitate to combine carbohydrate-rich foods with protein-rich ones. In fact, this should help you gain weight much faster. Serve fish with oven baked potatoes and beef meatballs in tomato sauce with pasta. Vegetables and fruits are the best sources of vitamins and minerals so you should have plenty of these in your diet. Just remember that it is best not to stuff yourself with vegetables before you get to eat the dishes richer in calories. You can readily have a salad as a side dish. Just avoid fat-rich dressings. Some fruits such as bananas, papayas, mangos and apricots are more nutritious than others so you may include them in your diet more often. Get smaller portions of sugar-rich dried fruits such as raisins and dried figs and dates.

What nutrient ratio is optimal for fast weight gain? You need to find the right balance between carbohydrates, protein and healthy fats. It is true that protein contains amino acids, the building blocks of tissues. However, this does not mean that you should consume only high amounts of protein to put some pounds on. Carbs are the main sources of calories which will help you do the trick. Doctors recommend that you should consume 60 per cent to 70 per cent healthy carbohydrates and 10 to 15 per cent protein. It is a good idea to keep even healthy fats to the very minimum.

Do I need exercise to put some extra pounds on? Exercise will help you build muscle mass. Muscle tissue weighs more than fat. Besides, everyone would love to have a nice relief. Strength training is recommended for building muscle mass. You can readily adopt a complete training plan that allows you to work on all of your muscle groups. Building a curvy body is more than just working out in the gym and counting reps and sets; a lot more. Working out is intense, the mental aspect of lifting weights is equally intense, and there is a host of information that you absolutely need to know if you plan to succeed. The best thing is to learn it from someone who's been there. Visit Skinny To Muscles and check out No-Nonsense Muscle Building by Canadian Fitness Model Champion, Vince DelMonte. No-Nonsense Muscle Building will teach you everything there is to know about building a curvy body for skinny women inside and out and you won't find a better resource to give yourself an edge.
BEIJING, Feb. 2 (Xinhua) -- Chinese stocks closed higher Friday led by coal and cement sectors.

The benchmark Shanghai Composite Index went up 0.44 percent to close at 3,462.08 points. The Shenzhen Component Index closed 0.56 percent higher at 10,925.16 points.

The ChiNext Index, tracking China's NASDAQ-style board of growth enterprises, gained 0.3 percent to end at 1,702.43 points Friday.

Combined turnover on the two bourses stood at 462.8 billion yuan (73.8 billion U.S. dollars), down from 567 billion yuan the previous trading day.

Nearly 1,200 stocks gained among the two bourses with coal and cement sectors leading the rise.

Shanxi Coking surged by the daily limit of 10 percent to close at 13.71 yuan and Gansu Shangfeng Cement rose by the daily limit of 10 percent to end at 12.91 yuan.

Listed companies in China reported rapid profit growth in 2017 as the country's supply-side structural reform began to bear results.

Most companies in traditional sectors such as coal and steel posted strong growth on the back of the country's economic restructuring and business environment improvement.

Nineteen out of 20 companies that have released 2017 reports in the coal sector saw profit growth as China continues to slash excess coal capacity and product prices increase.

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