Many people have gone through the process of trying various diets Josh Anderson Blue Jackets Jersey , and they usually end up finding that they do not work, or that they work for a short amount of time until they gain all of their weight back. Picking the wrong diet could be the cause of this, or it could be because you did not give it enough time. You are more likely to have some success with a diet if it is backed by some of the basic nutritional rules, as well as it being in accordance with your goals and lifestyle.

There is a diet called the Mayo Clinic Diet which was introduced by the famous medical research organization. Even though people may have been on the Mayo Clinic website, they are probably unaware of their diet. You might have guessed already but the diet is about rigorous nutritional principles and research. You only need to make healthier choices with the Mayo Clinic Diet, not count calories or eat certain food. If you want lots of research and access to an online community, you will get this with the Mayo Clinic Diet. The DASH Diet got the highest ranking from a recent comparison of diets conducted by U.S. News & World Report Magazine. Patients are often recommended the DASH Diet by their doctors because it’s not only good for losing weight but it can also make you generally healthier and you can also lower your blood pressure. Sodium is kept low on this diet and it mainly focuses on fruits, whole grains and vegetables. It also makes you aware of certain vital nutrients such as calcium, potassium and magnesium and stresses the importance of getting enough of these in your diet.

Research about who created a diet, don’t just read sales pages or book covers when you are looking for a diet. Doing this will often allow you to see how good the diet is. It is a good idea to see if the diet is endorsed by any respected organizations. If you come across a diet that doesn’t seem to have any science behind it, then you should walk away from it as it’s probably a gimmick. The true test of a diet isn’t in how catchy the name is, or how extravagant the claims, but on actual results that have been proven.

There are hundreds of diets to choose from, but most of them can be reduced to a few basic principles. Ignore the clever names of diets and the made up terms, all the diets have the same facts about how many calories you put into your body and how many you burn. Finding the best diet for you is how you find one that will motivate you the best.

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Congenital Heart Defect Awareness Part 2

Welcome to part 2 of a series aimed at increasing congenital heart defect awareness. In part 1, we looked at the types, symptoms and causes of this illness. In part 2, we will take a look at the currently available treatments for this condition and the ongoing research efforts to treat CHD using stem cells.

In many cases, congenital heart defects don’t need to be treated because their symptoms are not severe. If the defect is a very small hole in a section of the heart, it can even heal on its own.However, If treatment is required, there are three options which are frequently used:

This is a less invasive procedure than other surgical treatments for CHD. To repair a CHD, the catheter is typically inserted into a vein or artery and guided to the site of the heart defect. It is often used to treat minor congenital heart defects, including atrial septal defect (ASD) and pulmonary valve stenosis (, 2016).

In some cases, devices are attached to the catheter, which can be used to seal congenital defects that have caused a hole in the heart. By reducing the size of the hole, the device can help the heart heal the hole over time.

If the congenital heart defect involves narrowed valves, a balloon can be attached to the catheter to stretch the size of the valve. The balloon reaches the site of the valve, is inflated to enlarge the hole, then deflated and removed. A variety of technologies are used to help doctors perform these procedures including echocardiography, transesophageal echo, and coronary angiography.

If a catheter cannot be used to repair the anomaly, more extensive surgery may be required. In many cases, a surgeon may be able to repair the problem completely with one surgical procedure, but in some cases a number of procedures may be required.

Some of the ways in which surgical procedures can be used to repair congenital heart defects include:

• Repairing heart valves or replacing them

• Closing holes in the heart with inserts or stitches.

• Widening narrow arteries and heart valves

• Repairing more complex defects in the heart

Some pharmaceuticals can be used to treat CHD symptoms. Some of the tasks that can be performed with drugs include helping the heart regulate its heartbeat, making a heart stronger while it is repaired, and widening the blood vessels, so blood can move more easily.

Most of the research efforts going into curing or treating CHD revolve around improving pharmaceuticals or surgical procedures. However in the past 10-years, researchers have begun to look more closely at the use of stem cells to treat congenital heart defects.

An editorial by Brody Lehman and Sunjay Kaushal, published in 2015, suggests that more than 5,000 patients have already received stem cells to treat some form of cardiovascular disease (Wehman & Kaushal, 2015). They suggest that Mesenchymal Stem Cells (MSCs) may show the greatest potential for repairing the heart after injury or to repair a congenital defect.

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