Come on! It?s normal Nate Orchard Jersey , first dates have never been easy especially for people whose social skills were not developed. They were not exposed to many different cultures and social environments. According to psychology experts first date jitters can be avoided if only the right timing taken into consideration when planning a date and of course choosing the right person to date.

A few questions can help a person determine if he or she is dating right. First, is there enough information to gauge the person?s personality? This question can be a guide on what kind of date can be made. Second, was there ever a chance to meet the person either by talking on the phone or meeting in person prior to the date? Contrary to blind dates, having a first date with someone known already lessen the nervousness. Third, is there a way to know what the other person feel about the whole dating thing? At least, this gives an idea if the two first daters share the same feeling of anxiety. And lastly, is this date being pursued to relax and enjoy? The two must know what their main objective for the date is.

There should be a bird?s eye view about the date. It is important to know if the person to be dated is authentic right before jumping into the dating wagon. Know the person?s background. A little research won?t hurt. Break the ice by phoning the person a few hours before the exact date. Ask her if she?s ready or if she wants the planned dating place. It may not tell what the person exactly is but it could broadly give light about the personality.

Knowing this, can give an idea on what sort of topic can be discussed on the actual date. Just be honest and give the person the benefit of doubt. Think of her or him as as anxious and as honest. This creates more confidence for both. See to it that the dating place selected has been agreed and not just the other?s preference. It must be a place where there is enough lighting and with several other people dining if it?s a restaurant. This ensures safety for both.

Accept the fact that it might not go well as planned or expected so both must choose a less expensive place. So if the date is not a good match, at least not too much cash was spent.

Here are tips for dating green lights:

The reason it is important to know the venue where the date will be is for wearing the appropriate clothing. Can?t expect heels on a ball game, right?
Make oneself exciting.
As an appetizer, try to share three personal special things to break the ice.
Want some compliment? Start giving him or her compliments. Oh yeah!
For guys, please drink moderately; avoid getting drunk for goodness sakes!
Say thank you always, appropriately and on the right time okay.
Never hesitate to talk. But talk with sense. Nobody likes to be with a person with nothing between his or her ears.
Show interest by gazing into his or her eyes. Do this on special moments like when he or she laughs, kept quiet, or plain being flirty.
Compatibility is not made but discovered. Continue research about the person by asking questions, first in general and getting a bit personal. But make sure the questions are not offending.
And when asking questions, see to it that ethics are present. Know his or her values right from the start.
If the date was okay, don?t be shy to tell that it was a good time. It could be an invitation for the next date.
Thank each other for taking some time for the date.

But watch out for the red light as well:

Never exaggerate the real you.
Never mention anything about the Ex.
Both are dating to get to know each other, so please don?t flirt with the other girls or guys during the date.
Know when to talk and when to shut up. Give each other chance to share something.
Don?t expose everything private on the first date.

Dating is fun. But nothing is more exciting than going to a first date. Just enjoy and have fun!
Author's Resource Box

Dating Support Center (http:www.datingsupportcenter) offers dating tips and advice for men and women.

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By John Kwoba

NAIROBI, May 10 (Xinhua) -- Double Olympic champion David Rudisha is one of four Kenyan track elites eyeing to dominate at the Shanghai meeting on Saturday as global stars line up in the Chinese city in pursuit of early points in the 14-tier IAAF Diamond League.

The Kenyans, who jetted out Wednesday for Shanghai, will be putting their reputation on the line against a spirited challenge from their rivals as the premier track and field competition gets underway on its second stop after the inaugural round in Doha last Friday.

"It's time again. It is the season opener for me in Shanghai and I love the stadium, the crowd and the challenge," said Rudisha.

Rudisha was fifth on his Shanghai debut 12 months ago, at a time he was struggling to reclaim his form after a knee surgery and the 800m world record-holder is relishing the chance to make amends as he takes on fellow Kenyan Olympic finalists Ferguson Rotich and Alfred Kipketer, plus Polish pair Adam Kszczot and Marcin Lewandowski.

While Rudisha finished out of the points 12 months ago, compatriot Faith Kipyegon broke the Kenyan record to win the women's 1500m and went on to win Olympic gold in Rio.

On Saturday, Kipyegon will face Olympic finalists Dawit Seyaum and Besu Sado of Ethiopia. Two other top-class Kenyans lead the fields for the women's 5,000m and 3,000m steeplechase.

Hellen Obiri moved up from 1,500m last year to take the Olympic 5,000m silver medal in Rio Olympics.

In Shanghai, she will face Ethiopians Senbere Teferi and Sofia Assefa, who will be seeking to make their mark in the first women's 5,000m of the Diamond League season.

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