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In recent times boxing has become a very popular form of fitness training. Many health club style gyms across Australia and the world operate boxing fitness classes (commonly termed boxfit) for the general public. These classes are boxing, but with the important exception of no contact, therefore utilising most of the fitness benefits that boxing provides. This popularity has turned to a stimulated interest in competitive boxing.

No sport can provide the showmanship, action Jason Pominville Youth Jersey , drama and physical entertainment that boxing can. In Australia this has been shown in recent years by Anthony Mundine and Danny Green, and across the world by the likes of Floyd Mayweather and Roy Jones Jr.

Boxing as a form of fitness training is certainly nothing new, in fact it could be said that it is the original form of fitness training, with the sport dating back many hundreds of years. I like to classify boxing fitness as an underground style of training, as it is an original form of fitness training. Fitness training with a purpose.

I have had the opportunity to view world champion boxers such as Mundine and Kostya Tszyu sweating it out in the gym. Both trained with pure purpose Jared Spurgeon Youth Jersey , they did not care what they were wearing or who was there for a chat. Just good old fashioned hard work.

The fitness benefits of boxing are aplenty, with aerobic capacity, anaerobic threshold, speed, power Erik Haula Youth Jersey , strength, reaction time, flexibility and agility just some of the qualities of fitness that are worked on.

But, if taken beyond the level of just boxing for fitness, there is so much more that can be gained from boxing. Boxing is the toughest sport. There is nothing like being in a ring with a person standing opposite you looking to strike you in the most primal form of all Eric Staal Youth Jersey , with the fist.

All of you fears and insecurities are laid out right in front of you.

Do you back your self physically? Can you overcome any physical limitations with a strong mind, not worrying about possible outcomes? Can you look past hurdles, such as copping a blow and move forward with an eye on the ultimate prize? Are you not concerned about what people are thinking?

These are all questions that are asked when you step into the ring, whether it be for a sparring session or competitive bout.

These are the questions we face in everyday life.

Champions and successful people answer these questions.

There is no where to hide in the ring. You are back to how the cavemen lived, how we developed as humans. It is fight or flight.

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